Wellness Blog

Yoga and Your Mental Health – 3 Ways Yoga Benefits your Mental Health

Yoga and Your Mental Health - One of the most beautiful things about your yoga practice is that it is as unique as you are.  Anatomy, trauma history, family culture, cognitions, stressors, etc.  No one has exactly the same needs, physical, spiritually, or psychologically.  When we try to apply therapeutic interventions, such as yoga practice, as if it can be...[ read more ]

Gentle Yoga and Mindfulness

Gentle Yoga at New Leaf Therapy Associates - Tuesdays from 2-3PM Informed  by the Trauma Center Trauma-Sensitive Yoga Model Gentle Yoga and Guided Meditation - All levels are welcome!    



dcm@dcmmentalhealth.com
Phone: (402)980-6342


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