Wellness Blog

The Stress Response Stress, anxiety, anger, fear; when these emotions are intense or become chronic, our physical and mental wellness suffers.  In times of stress, we simply don’t have the time, energy, or motivation to practice self-care.  This can create a cycle of dysfunction that can be difficult to break. Stress, by definition, “is a biological and psychological response experienced...[ read more ]



dcm@dcmmentalhealth.com
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