Wellness Blog

Balanced Breathing

Balanced Breathing We breathe automatically, non-stop every day.  Because breathing is an automatic function, it can be easy to ignore how we are breathing.  Physiologically, when we have a stress response, our breath typically will increase and become more shallow.  Through a simple mindful breathing exercise, we will learn to do the exact opposite and help remind our bodies and...[ read more ]

The Stress Response Stress, anxiety, anger, fear; when these emotions are intense or become chronic, our physical and mental wellness suffers.  In times of stress, we simply don’t have the time, energy, or motivation to practice self-care.  This can create a cycle of dysfunction that can be difficult to break. Stress, by definition, “is a biological and psychological response experienced...[ read more ]

Take 5 – Simple and Easy Mindfulness and Relaxation Activity

Take 5 - Simple and Easy Mindfulness and Relaxation Activity This mindfulness and relaxation activity is perfect for adults and children.  All you need are your hands and a bit of practice. It is a structured method to introduce deep breathing and mindfulness to physical sensation into your routine. View this video to learn more about and to practice this...[ read more ]



dcm@dcmmentalhealth.com
Phone: (402)980-6342


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