Wellness Blog

Mindful Exercise

Mindful Exercise Exercise can be an excellent form of self-care.  Taking a walk, going for a run, HIIT, or yoga, all have very real benefits for our mental health.  All of these activities can help you manage stress.  Here are just a few of the ways that exercise benefits our mind-body wellness: Exercise increases norepinephrine which can help to combat...[ read more ]

Empowering Your Children to Express Themselves

Empowering Your Children to Express Themselves   As I write this I am laying next to my sleeping 14 month old son.  Right now, he is adorable, angelic, and oh-so-quiet.  Let me explain that he is 14 months going on 5.  He is spirited, stubborn (he couldn't have gotten that from me), and intelligent. Lately, I have noticed that there...[ read more ]

Gentle Yoga and Mindfulness

Gentle Yoga at New Leaf Therapy Associates - Tuesdays from 2-3PM Informed  by the Trauma Center Trauma-Sensitive Yoga Model Gentle Yoga and Guided Meditation - All levels are welcome!    

React or Respond – 3 Ways to Nurture Mindfulness in Your Life

React or Respond – 3 Ways to Nurture Mindfulness in Your Life Some variation of a desire to feel in control of our lives, powerful, and strong, is often the foundation of psychological distress.  As humans, we naturally wish to feel safe and grounded, and this means that it is important for us to feel like we have some power...[ read more ]

Being Present

So often, we allow ourselves to be swept up by overwhelming, disconcerting thoughts. We hyper analyze situations and become so entangled in a web of “what if” and “if only”, that we forget to notice what is going on now. As a result of these distractions, we may find ourselves feeling mired in a marsh of negativity. Unaddressed, this negativity...[ read more ]

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