Wellness Blog

Yoga and Your Mental Health – 3 Ways Yoga Benefits your Mental Health

Yoga and Your Mental Health - One of the most beautiful things about your yoga practice is that it is as unique as you are.  Anatomy, trauma history, family culture, cognitions, stressors, etc.  No one has exactly the same needs, physical, spiritually, or psychologically.  When we try to apply therapeutic interventions, such as yoga practice, as if it can be...[ read more ]

What is Trauma-Informed Care?

What is Trauma-Informed Care? Trauma-informed care attempts to integrate the client’s unique needs and trauma history into therapy. Using this treatment framework, the clinician seeks to acknowledge and respond to the impact of all types of trauma. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), trauma-informed care refers to an environment that: “1. Realizes the widespread impact...[ read more ]



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