Wellness Blog

Empowering Your Children to Express Themselves

Empowering Your Children to Express Themselves   As I write this I am laying next to my sleeping 14 month old son.  Right now, he is adorable, angelic, and oh-so-quiet.  Let me explain that he is 14 months going on 5.  He is spirited, stubborn (he couldn't have gotten that from me), and intelligent. Lately, I have noticed that there...[ read more ]

Take 5 – Simple and Easy Mindfulness and Relaxation Activity

Take 5 - Simple and Easy Mindfulness and Relaxation Activity This mindfulness and relaxation activity is perfect for adults and children.  All you need are your hands and a bit of practice. It is a structured method to introduce deep breathing and mindfulness to physical sensation into your routine. View this video to learn more about and to practice this...[ read more ]

Being Present

So often, we allow ourselves to be swept up by overwhelming, disconcerting thoughts. We hyper analyze situations and become so entangled in a web of “what if” and “if only”, that we forget to notice what is going on now. As a result of these distractions, we may find ourselves feeling mired in a marsh of negativity. Unaddressed, this negativity...[ read more ]

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