Empowering Your Children to Express Themselves As I write this I am laying next to my sleeping 14 month old son. Right now, he is adorable, angelic, and oh-so-quiet. Let me explain that he is 14 months going on 5. He is spirited, stubborn (he couldn't have gotten that from me), and intelligent. Lately, I have noticed that there...[ read more ]
Take 5 - Simple and Easy Mindfulness and Relaxation Activity This mindfulness and relaxation activity is perfect for adults and children. All you need are your hands and a bit of practice. It is a structured method to introduce deep breathing and mindfulness to physical sensation into your routine. View this video to learn more about and to practice this...[ read more ]
So often, we allow ourselves to be swept up by overwhelming, disconcerting thoughts. We hyper analyze situations and become so entangled in a web of “what if” and “if only”, that we forget to notice what is going on now. As a result of these distractions, we may find ourselves feeling mired in a marsh of negativity. Unaddressed, this negativity...[ read more ]
