Mindful Exercise

Mindful Exercise

Exercise can be an excellent form of self-care.  Taking a walk, going for a run, HIIT, or yoga, all have very real benefits for our mental health.  All of these activities can help you manage stress.  Here are just a few of the ways that exercise benefits our mind-body wellness:

  • Exercise increases norepinephrine which can help to combat the stress response.
  • Endorphins, the feel good hormone, are also released when we exercise.
  • Exercise also makes us feel accomplished and promotes higher self-esteem.

 

Complement your exercise routine with doTERRA Citrus Bliss Invigorating Blend

  • Uses
  • Diffuse to help lift mood.
  • Put 1 drop on your wrist and rub both wrists together for a great everyday perfume.
  • Add 2–3 drops to dryer sheets to add a refreshing aroma to your laundry.
  • Add to a carrier oil for a cheerful hand massage.
  • Diffusion: Use three to four drops in the diffuser of your choice.
    Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Speak Your Mind

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dcm@dcmmentalhealth.com
Phone: (402)980-6342


You have the power to say. "This is not how my story will end".

Contact me today to get started!