Wellness Blog

The Stress Response Stress, anxiety, anger, fear; when these emotions are intense or become chronic, our physical and mental wellness suffers.  In times of stress, we simply don’t have the time, energy, or motivation to practice self-care.  This can create a cycle of dysfunction that can be difficult to break. Stress, by definition, “is a biological and psychological response experienced...[ read more ]

Is Self-Care Selfish?

Self-Care versus Selfish Self-care is one of the most vital pieces of mind-body wellness. Try as we might, we simply cannot pour from an empty cup.  We cannot fulfill our potential and give our best emotionally, physically, and spiritually, whether it is in the home, the workplace, or in school, if we do not replenish ourselves. Yet many are confused,...[ read more ]

Gentle Yoga and Mindfulness

Gentle Yoga at New Leaf Therapy Associates - Tuesdays from 2-3PM Informed  by the Trauma Center Trauma-Sensitive Yoga Model Gentle Yoga and Guided Meditation - All levels are welcome!    

What is Trauma-Informed Care?

What is Trauma-Informed Care? Trauma-informed care attempts to integrate the client’s unique needs and trauma history into therapy. Using this treatment framework, the clinician seeks to acknowledge and respond to the impact of all types of trauma. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), trauma-informed care refers to an environment that: “1. Realizes the widespread impact...[ read more ]

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