The Anger Iceberg – The Gottman Institute

The Anger Iceberg

Often when we are angry, there are other emotions hidden below the surface.

Displaying Anger can make us feel less threatened or vulnerable.  Like a cat puffing itself up to make itself look bigger, when it is actually afraid.

Click here to view this fantastic article by The Gottman Institute.

This post links to an article on The Gottman Institute website by Kyle Benson.

Kyle Benson is a nationally recognized couple’s mindset coach providing practical, research-based tools to build long-lasting relationships. Kyle is best known for his compassion and non-judgemental style and his capacity to see the root problem. Download the Intimacy 5 Challenge to learn where you and your partner can improve your emotional connection and build lasting intimacy. Connect with Kyle on Twitter and Facebook. For more tools visit kylebenson.net.

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